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10 Home Remedies to Get Rid of Love Handles

10 Home Remedies to Get Rid of Love Handles

Easy to come by and extremely difficult to let go, love handles can be your worst nightmare. Luckily, a few clever remedies may do the trick. Sour...
Coconut Oil for Weight Loss: How does this Miracle Oil Work?

Coconut Oil for Weight Loss: How does this Miracle Oil Work?

Coconut oil for weight loss is not like any other fad diet. Read below to know the science behind how it helps lose weight.   Coconut oil has gaine...
Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

“These simple, most popular forms of exercise are linked to reduced stress, decreased body fat, and high calorie consumption”   If you are overwei...
Know How Many Calories one should Eat a Day to Lose Fat

Know How Many Calories one should Eat a Day to Lose Fat

Follow this simple, 3-step procedure to calculate the total calories you should be consuming for weight loss     Weight loss can be tricky. You...
Apple Cider Vinegar for a Healthy Body - Truth or Myth?

Apple Cider Vinegar for a Healthy Body - Truth or Myth?

The apple cider vinegar diet is making the rounds as a “miracle cure”, but is it actually true?     People search for information on a variety of ...
Instant Ways to Brew Oolong Tea for Weight Loss

Instant Ways to Brew Oolong Tea for Weight Loss

Intrigued by the weight loss properties of Oolong tea? Dive headfirst into this article to know how to brew this incredible beverage. Is your self...
Should you eat before bed?

Should you eat before bed?

  A common question among everyone who wants to lead a healthy lifestyle is whether they should eat before bed. Although the answer to this questi...

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