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Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

“These simple, most popular forms of exercise are linked to reduced stress, decreased body fat, and high calorie consumption”   If you are overwei...
Laxatives for Weight Loss: What You Need to Know before Trying them

Laxatives for Weight Loss: What You Need to Know before Trying them

A study has found that 10.5 of the females aged 23 to 25 use laxatives to lose weight. Here is why this can be a bad idea.   Waking up one fine m...

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