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8 Amazing Ways to Tackle Post-workout Fatigue

8 Amazing Ways to Tackle Post-workout Fatigue

by Andreea Tina
“If you keep falling off the workout wagons because of post-workout fatigue, these simple strategies may help” Some days, you hit the gym with you...
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Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

by Andreea Tina
“These simple, most popular forms of exercise are linked to reduced stress, decreased body fat, and high calorie consumption”   If you are overwei...
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Medication or Meditation? Be Mindful

Medication or Meditation? Be Mindful

by Andreea Tina
Meditation or medication? Many of us have asked ourselves this question, especially since the popularity of meditation has been on the rise.     ...
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