Coconut oil for weight loss is not like any other fad diet. Read below to know the science behind how it helps lose weight.
Coconut oil has gained an incredible surge in popularity, and not only because it makes your food an uber-tropical taste. This magical potion, extracted from the flesh of coconuts, is believed to boost your weight loss efforts.
If you haven’t had the wind of people using coconut oil for weight loss, you have landed on just the right article.
But how can an oil help you lose weight?
There are three primary biological processes that help your body burn fat with coconut oil.
Here is how these processes work:
- Coconut Oil Boosts Metabolism
Yes, there are healthy ways to improve your metabolism. So, leave those risky diet pills alone!
One huge coconut oil for weight loss secret? It boosts up your metabolism!
The secret to a fast metabolism and tons of energy is not any fad stimulant, it is extra virgin coconut oil.
Coconut oil is a miracle provided by Mother Nature abundant in medium-chain fatty acids, such as caprylic and lauric acid. These nifty little agents can amaze you in terms of weight loss by improving your metabolism.
“If your metabolism has been hit by stress or dieting, a healthy dose of coconut oil every day is the key to get it back on track”
Long-chain fatty acids, present in polyunsaturated oils, are quite difficult for your body to break down and extract energy. That is why your body tends to store these oils in the form of body fat.
Coconut oil, on the other hand, aids in the oxidation of more fat.
According to one study, eating medium-chain fatty acids boost metabolism and help burn more fat. The participants who were made to utilize coconut oil lost body fat and experienced a significant reduction in their waist size. [1]
- Coconut Oil Balances Blood Sugar
Before you learn how to use coconut oil for weight loss, it is important to know about the role of blood sugar in losing weight. Any changes in your blood sugar level make you irritable, moody and tired. You find yourself craving for sugary foods and end up gaining weight instead of losing it.
Coconut oil can help maintain your blood glucose levels because of its particular composition rich in medium-chain fatty acids.
These medium-chain fatty acids are burned by your body without producing any insulin spikes, saving you from the trouble of intense sugar cravings.
Eating coconut oil before or during a meal also helps lower the glycemic impact of whatever you are eating. This also prevents those dreaded blood sugar lows and highs.
- Coconut Oil Balances Yeast and Candida Overgrowth
The beneficial fatty acids in coconut oil are responsible for a lot more than boosting a lagging metabolism.
Caprylic and lauric acid in coconut oil protect your body from one of the top hidden causes behind a sudden weight gain- yeast and candida. During an overgrowth of candida, losing weight is almost impossible.
Candida may cause symptoms like poor concentration, fatigue, sinus infections, yeast-related diseases, and a lot more. However, the side effect actually hindering weight loss is an excessive craving for carbohydrates and sugar.
This is because yeast feeds on sugar, so Candida induces sugar cravings in order to support its own nourishment and growth.
Using coconut oil counteracts Candida overgrowth and prevents unwanted sugar cravings and is great for losing weight. [2]
How to Use Coconut Oil for Weight Loss
Using coconut oil for weight loss is as easy as it sounds. Just follow these tips:
- Try replacing some of the fats you use every day with coconut oil. Use it in place of vegetable oils or butter for baking or cooking
- Add one tablespoon of this oil in warm tea or coffee to get an energy boost
- Consume about 3 tablespoons of coconut oil per day to reap its weight loss benefits.
Always remember to work up slowly if you have never consumed coconut oil before. Start with one teaspoon per day and keep increasing it by one teaspoon every week until you settle on about three tablespoons a day.
If you are trying to use coconut oil for weight loss by adding a lot of it in your diet all at once, you are going to end up feeling sick and would quit right away.
So, do your stomach a favor and take it slow.