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Should you eat before bed?

Should you eat before bed?

by Andreea Tina
  A common question among everyone who wants to lead a healthy lifestyle is whether they should eat before bed. Although the answer to this questi...
before bed before bed food detoxify eat before bed healthy choices weight loss weight management
Medication or Meditation? Be Mindful

Medication or Meditation? Be Mindful

by Andreea Tina
Meditation or medication? Many of us have asked ourselves this question, especially since the popularity of meditation has been on the rise.     ...
chillout healthy choices healthy lifestyle holistic health lifestyle medication mindfullness relax wellness
Keto & Low Carb Diets - The Differences

Keto & Low Carb Diets - The Differences

by Andreea Tina
In the past several years, the Keto diet became all the rage. It is a go-to plan for thousands of people who want to lose weight. Its popularity is...
diet healthy choices keto diet ketogenic low carb diet low carbs nutrition
Bone Broth – Good medicine for optimal health

Bone Broth – Good medicine for optimal health

by probodystyling Admin
It is the cold season and what better natural way to protect your immune system with an easy digestible, delicious and nutritious food. I’m a big...
bone broth collagen detox gut health healthy choices healthy living immune system natural probiotics

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