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10 Home Remedies to Get Rid of Love Handles

10 Home Remedies to Get Rid of Love Handles

Easy to come by and extremely difficult to let go, love handles can be your worst nightmare. Luckily, a few clever remedies may do the trick. Sour...
Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

Walking and Jogging to Lose Weight: Benefits, Ways, and Tips

“These simple, most popular forms of exercise are linked to reduced stress, decreased body fat, and high calorie consumption”   If you are overwei...
Apple Cider Vinegar for a Healthy Body - Truth or Myth?

Apple Cider Vinegar for a Healthy Body - Truth or Myth?

The apple cider vinegar diet is making the rounds as a “miracle cure”, but is it actually true?     People search for information on a variety of ...
Maca Matcha Latte

Maca Matcha Latte

Matcha or maccha is a finely ground green tea powder. It is a natural, organic green tea which has been the heart of the famous Japanese Tea Cerem...
Bone Broth – Good medicine for optimal health

Bone Broth – Good medicine for optimal health

It is the cold season and what better natural way to protect your immune system with an easy digestible, delicious and nutritious food. I’m a big...

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