Name: Calm & Harmony Kit - ProBodyStyling.com | Coach Dre – Certified Life, Fitness & Business Coach for Lasting Success
Brand: DoTerra
SKU: 60206583
Price: 161.75 GBP
Availability: InStock

Calm & Harmony Kit Find peace within and let serenity transform your wellbeing

In times of constant stress, true wellness begins with stillness. The Calm & Harmony Kit is a carefully crafted collection of essential oils and supplements designed to help you unwind, sleep deeply and maintain emotional balance. Whether you’re dealing with tension, anxious thoughts or difficulty sleeping, this kit brings together some of doTERRA’s most soothing tools to restore your inner calm. From the gentle aroma of Lavender to the grounding depth of Cedarwood, each item works in harmony to create a peaceful atmosphere and ease your nervous system. Promoting restful sleep and reducing emotional stress, these natural remedies offer support both during your daily routine and in those crucial moments when everything feels overwhelming. The convenient roll-ons and softgels also make it easy to experience emotional and physical relief anytime, anywhere. Whether you’re beginning a mindfulness practice or simply seeking a break from mental overload, this kit offers a complete, plant-powered way to return to balance.

Primary Benefits

Promotes Restful Sleep and Deep Relaxation: Sleep is the foundation of healing, both for the body and the mind. The Calm & Harmony Kit supports this essential function with a combination of calming oils and supplements that help release tension, slow a racing mind, and invite deep rest. The inclusion of Lavender, doTERRA Serenity™, Vetiver, and Ho Wood provides gentle aromatic and topical support that can guide the body into a state of calm. These oils work with your nervous system, encouraging the shift from stimulation to stillness. Serenity Softgels, taken internally, combine Lavender oil with herbal extracts like Chamomile, Passionflower and L-Theanine, helping your body relax from within. Diffusing oils at bedtime, adding them to a warm bath or applying them to the soles of the feet can enhance your sleep rituals. Over time, this natural support helps train your body to recognise cues for rest, improving not only your sleep quality but also your mood, energy and resilience.
Reduces Emotional Tension and Stress: Emotional stress can build gradually or arrive suddenly, but either way, its effects are deeply felt. This kit offers a natural way to navigate those moments with presence and calm. doTERRA Peace™ Touch, Balance™, and Petitgrain provide grounding and soothing support through their unique aromatic profiles. Used during anxious moments, these oils can help calm a rapid heartbeat, steady the breath and soften inner restlessness. Topical application to the wrists, neck or chest brings their benefits quickly and effectively. Petitgrain also supports the nervous system when used aromatically, making it ideal during meditation or evening routines. These oils don’t suppress emotion—they help process it more gently. With consistent use, the mind becomes more familiar with stillness, less reactive to triggers, and more resilient under pressure. Emotional wellness becomes not a goal, but a skill you actively build using tools that support and uplift without overwhelm.
Supports Emotional Harmony and Mindfulness: Wellness isn’t only about relieving stress—it’s also about creating emotional space for joy, awareness and clarity. The Calm & Harmony Kit fosters this by including oils that promote presence and connection to the moment. Wild Orange, Lavender, and Balance™ each offer emotional support that goes beyond surface calm. Their aromatics inspire deeper breathing, grounded thoughts and greater patience with yourself and others. When incorporated into journaling, yoga or simply quiet time, these oils enhance your ability to self-reflect without judgement. Their influence extends beyond the emotional to the energetic—they invite you to feel safe in your body again. This balance is especially useful during transitions, whether personal, seasonal or situational. In this way, the kit becomes a portable practice of mindfulness: every drop, a cue to slow down, realign, and show up fully for your life.
Provides Natural Support Anytime, Anywhere: Modern life doesn’t wait for calm to arrive—it demands we carry it with us. That’s why the Calm & Harmony Kit includes roll-ons and softgels that fit easily into your day. Whether you’re facing travel anxiety, work pressure or an unexpected conflict, you can reach for Peace™ Touch or Serenity™ Softgels to feel supported quickly and discreetly. Wild Orange can be diffused in the car or applied to your palms for a midday reset. These small habits become a system of emotional care that’s both accessible and effective. Over time, your body begins to associate these tools with calm responses, creating new pathways of ease. The more you use them, the more automatic their benefit becomes. This isn’t about avoiding stress—it’s about building the capacity to meet it with steadiness and grace. With tools in hand and practice in place, calm becomes something you live, not something you chase.

What’s Inside

Calm & Harmony Kit Reconnect to peace and let your body rest and renew naturally

doTERRA Balance™ is a proprietary blend that brings together Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile in a base of Fractionated Coconut Oil. Known for its rich, earthy aroma, Balance™ has been formulated to encourage a deep sense of calm and grounding. Its primary benefit is promoting emotional stability by supporting the nervous system’s return to equilibrium, especially during moments of stress or emotional overwhelm. The Frankincense oil in the blend helps enhance focus and emotional insight, while Ho Wood and Blue Tansy offer soothing effects for the mind and body. When applied to the soles of the feet, spine or wrists, Balance™ helps regulate the mood and reduce nervous tension. The aroma is ideal for daily use in meditation, morning centring rituals or before emotionally intense situations. Within the Calm & Harmony Kit, Balance™ functions as a daily emotional anchor—helping users reconnect with their inner strength and create an atmosphere of mental stillness.

Cedarwood essential oil is steam-distilled from the wood of the Juniperus virginiana tree, native to cold mountain climates in North America. It has a warm, woody scent that evokes a deep feeling of comfort and stillness. Its primary benefit is its ability to create a calming environment, making it ideal for reducing stress and tension before rest. The oil contains sesquiterpenes, known to support emotional balance by interacting with the limbic system in the brain. When diffused in the evening or blended with Lavender, Cedarwood enhances feelings of safety and ease. It is also used topically to improve skin tone and clarify blemishes, often included in nighttime skincare routines for its purifying properties. Within the Calm & Harmony Kit, Cedarwood acts as a grounding, steadying presence—especially helpful for moments of emotional instability or overthinking. It complements more floral or citrus oils and contributes to a multi-layered calming effect during meditative or sleep rituals.

Lavender essential oil is steam-distilled from the flowering tops of Lavandula angustifolia, grown widely across the Mediterranean and other temperate climates. Renowned for centuries in both traditional and modern herbalism, its primary benefit is supporting restful sleep and calming heightened emotions, particularly during stress or transition. Lavender interacts with the nervous system to slow down overactivity and is commonly used in diffusers, linen sprays and massage blends for this purpose. It also supports healthy skin, making it valuable for soothing minor irritations or dryness. The familiar floral aroma is instantly recognisable and widely accepted, making it a versatile oil for the whole family. Within the Calm & Harmony Kit, Lavender provides foundational relaxation support and pairs well with every other oil in the collection. Whether used in a warm bath, applied to the chest at bedtime or inhaled during a quiet moment, it helps restore balance and invites emotional clarity.

Petitgrain is steam-distilled from the leaves and twigs of the bitter orange tree, native to Paraguay and widely used in herbal traditions. It has a crisp, lightly floral and herbaceous scent that is both cleansing and uplifting. Its primary benefit is relaxing the nervous system and helping reduce anxious thoughts, making it an excellent choice for emotional reset moments or pre-sleep routines. Sharing some of the same esters as Lavender, Petitgrain can be used to promote calm without the more traditionally sweet aroma. In diffuser blends or topical rollers, it brings a quiet confidence and helps regulate the emotional response in high-stress environments. It’s also known to reduce the appearance of skin blemishes and tone oily skin, offering benefits beyond emotional wellness. Within the Calm & Harmony Kit, Petitgrain functions as a supportive mid-point between energising and deeply grounding oils, ideal for transitions—whether from work to home or wakefulness to rest.

doTERRA Peace™ Touch is a pre-diluted blend of mint and floral essential oils designed to encourage feelings of safety, contentment and inner reassurance. It includes Vetiver, Lavender, Ylang Ylang, Marjoram, Spearmint and Labdanum in a base of Fractionated Coconut Oil. Its primary benefit is reducing anxious feelings and promoting a sense of emotional balance, especially during periods of uncertainty or overstimulation. Conveniently packaged in a roll-on bottle, it’s perfect for quick application to the chest, wrists or temples when calm is needed immediately. Its soft yet slightly minty aroma pairs well with deep breathing and affirmations, making it ideal for meditation, yoga or evening wind-down routines. Used regularly, it can help build new emotional habits and reduce the physical symptoms of stress, such as shallow breathing or restlessness. In the Calm & Harmony Kit, Peace™ Touch is the portable companion for anyone who needs support throughout a busy or emotionally demanding day.

doTERRA Serenity™ is a carefully formulated blend that includes Lavender, Cedarwood, Ho Wood, Roman Chamomile and Vetiver, all known for their deeply calming properties. Its key benefit is promoting a tranquil state of mind and helping support deep, uninterrupted sleep. The blend’s gentle yet grounding scent helps slow the nervous system and is best used in the evening, either diffused or applied topically to pulse points. It reduces emotional and physical tension by encouraging the body’s natural relaxation response. The inclusion of Roman Chamomile provides subtle floral warmth, while Vetiver and Cedarwood offer grounding depth. Used consistently, Serenity can help train the body to recognise bedtime cues and transition into sleep more easily. In the Calm & Harmony Kit, this oil plays a central role in helping users establish sustainable sleep rituals and reclaim the restorative rest that is essential for long-term wellbeing. It also pairs well with Serenity Softgels for enhanced support.

Cold-pressed from the rind of ripe Citrus sinensis fruit, Wild Orange essential oil offers a sweet, citrus aroma that is energising yet comforting. Its main benefit is uplifting the mood and reducing feelings of tension, particularly during emotionally dense or mentally fatiguing moments. High in limonene, Wild Orange is also known for its purifying properties, making it suitable for both aromatic and topical use. When diffused, it brightens the room’s energy and encourages motivation and positivity. Topically, it can be blended with carrier oils for an invigorating massage or added to body products to refresh the senses. In the Calm & Harmony Kit, Wild Orange provides balance to the more grounding and sedative oils, offering emotional lightness and a spark of clarity. It is especially useful in the morning or midday when emotional heaviness needs to be lifted gently without overstimulation. Its versatile profile allows it to be both soothing and energising.

doTERRA Serenity™ Softgels combine pure Lavender essential oil with calming botanicals including L-Theanine, Lemon Balm, Chamomile and Passionflower, encapsulated in a vegetarian-friendly format. Their primary benefit is promoting internal relaxation to naturally support restful sleep, without relying on synthetic sedatives. The combination of ingredients is backed by traditional herbal use and modern research, particularly in relation to stress reduction and sleep latency. Taken approximately 30 minutes before bedtime, they help calm the mind, ease mental tension and reduce night-time wakefulness. These softgels are perfect for travel, irregular sleep schedules or heightened periods of emotional strain. Within the Calm & Harmony Kit, they work in synergy with Serenity essential oil to create a layered, inside-out approach to rest and recovery. Used regularly, they can help establish a consistent sleep rhythm and improve the body’s response to stress over time. This product brings internal calm where external solutions may not be sufficient.

This Product Contains

doTERRA Balance™ (15 ml), Cedarwood (15 ml), Lavender (15 ml), Petitgrain (15 ml), doTERRA Peace™ Touch (10 ml roll-on), doTERRA Serenity™ (15 ml), Wild Orange (5 ml), doTERRA Serenity™ Softgels

Uses

The Calm & Harmony Kit can be used throughout the day to create a peaceful routine and respond gently to stress. Begin your morning with Balance™ to centre yourself before the day begins, and use Wild Orange to uplift your mood and stimulate motivation. Apply Peace™ Touch during moments of anxiety or emotional overwhelm, especially on-the-go. In the evening, diffuse Serenity™ or Lavender in the bedroom, add a few drops to a warm bath, or apply to pulse points before rest. For internal support, take Serenity™ Softgels to promote natural sleep and reduce nighttime restlessness. Petitgrain and Cedarwood are ideal during meditation, self-care rituals or anytime you need deeper stillness.

Directions for Use

Apply essential oils topically to the back of the neck, chest, wrists or soles of the feet as needed. Diffuse calming oils in living or sleeping spaces to enhance emotional support. Take Serenity™ Softgels with water approximately 30 minutes before bedtime. For best results, incorporate oils into a consistent routine that supports rest and relaxation. Always follow label instructions for each individual product.

Cautions

Keep this kit out of reach of children and never leave children unattended with any product. For external use only unless specified. Avoid direct contact with eyes, inner ears and sensitive areas. If you are pregnant, nursing, or under a doctor’s care, consult your physician before use. Store products in a cool, dry place away from sunlight.