Lean30: Male Large – The 30 Day Body Transformation Package

Welcome to Lean30: Male Large, a complete 30-day programme designed specifically for men weighing over 90kg. This plan was created to give you not just a fitness routine, but a structured transformation system that combines effective training, balanced nutrition, and smart supplement use to help you become leaner, fitter, and healthier in just one month.

The challenge of starting a fitness journey at a higher body weight can often feel overwhelming. Many men try to piece together random workouts and diets, only to give up when progress stalls or results don’t come fast enough. That’s why Lean30 provides a holistic approach—it takes away the confusion and replaces it with a clear, step-by-step framework.

By following this plan consistently, you’ll notice not only a visible change in your physique, but also a powerful boost in energy, strength, and confidence. This programme isn’t about shortcuts or unsustainable routines. It’s about building a strong foundation that you can carry forward into the rest of your life. Lean30: Male Large is your opportunity to reset, to prove to yourself what you are capable of, and to take the first decisive step towards a stronger, healthier version of you.

Primary Benefits

Lean30 Male Large – The 30 Day Body Transformation Package

Structured Transformation for Bigger Bodies: For men weighing over 90kg, not every workout or diet is suitable. Generic plans often overlook the unique needs of heavier bodies, leading to frustration or even injury. Lean30: Male Large addresses this directly by providing a clear structure tailored to your starting point. The workouts are challenging yet safe, designed to help you build strength and burn fat without overloading your joints. The nutrition plan balances calorie control with essential fuel, so you’re never left drained or undernourished. The biggest advantage here is clarity: you won’t be guessing your way through the process—you’ll follow a proven structure built specifically for men in your weight category. This makes progress not just achievable, but predictable, giving you confidence from day one.
Nutrition That Fuels Strength and Fat Loss: One of the greatest obstacles men face at higher weights is finding the balance between fuelling workouts and still creating a calorie deficit for fat loss. Lean30 solves this problem by showing you how to eat in a way that promotes steady fat reduction while supporting your energy and performance. Instead of cutting carbs or following extreme fads, you’ll learn how to use balanced meals to fuel muscle recovery, maintain focus, and avoid energy crashes. The approach is practical and sustainable, using foods that are accessible and easy to prepare. By the end of 30 days, you’ll not only see changes in your physique, but you’ll also understand how to keep eating in a way that supports long-term results.
Workouts That Build Power and Confidence: This plan provides training routines designed specifically for men carrying more than 90kg. The exercises are progressive, meaning they adapt as you grow fitter and stronger, ensuring that you’re always moving forward. You’ll focus on a mix of strength training, cardio conditioning, and functional exercises that improve mobility and endurance. Beyond the physical benefits, the workouts also build mental resilience. Each completed session is proof of your ability to push past limitations and claim a stronger version of yourself. Over 30 days, you’ll feel the difference—not just in the mirror, but in the way you move, the way you carry yourself, and the confidence you project in daily life.
A Foundation for Lasting Lifestyle Change: Lean30 is not just a one-time plan; it’s a reset button. In 30 days, you’ll learn the habits and routines that set you up for long-term success. By following the structure—consistent workouts, balanced nutrition, smart recovery—you’ll establish a lifestyle that feels natural and sustainable. The habits built here will make it easier to keep progressing even after the plan ends. This is one of the most powerful benefits of Lean30: it doesn’t stop at 30 days. It equips you with knowledge, discipline, and momentum that can carry you forward into months and years of better health. It’s not just about losing weight; it’s about gaining a way of living that supports strength, energy, and confidence for life.