Lean30: Female Standard – The 30 Day Body Transformation Package

Welcome to Lean30: Female Standard, the complete 30-day transformation plan created specifically for women weighing over 75kg. This programme is designed with care and precision to help you achieve measurable results in a realistic and sustainable way. Over the course of 30 days, you’ll be guided through structured training routines, a balanced diet, and carefully chosen supplements that will support fat loss, improve strength, and enhance your overall wellbeing.

This plan is not about quick fixes or unsustainable restrictions. Instead, it’s about building a strong foundation of healthy habits that you can carry with you beyond these 30 days. Every element of Lean30 has been designed to work together: effective workouts that challenge and support your body, nutrition strategies that fuel you while still promoting fat loss, and supplement recommendations that optimise your progress safely.

If you commit fully to Lean30, you’ll notice not only a physical transformation but also a boost in confidence, energy, and motivation. This programme is about more than numbers on the scale—it’s about becoming stronger, healthier, and more empowered in every area of your life. These 30 days are your opportunity to take control, to reset your habits, and to discover what you are truly capable of.

Primary Benefits

Lean30: Female Standard – The 30 Day Body Transformation Package

A Clear Framework for Transformation: Many women over 75kg often feel lost when starting a new plan, unsure whether workouts are right for their body type or if the diet will be manageable. Lean30 removes that uncertainty by providing you with a clear, step-by-step framework. Each day has purpose, and every recommendation is tailored to support women starting from a higher weight point. The clarity of this programme ensures that you’ll never wonder “what do I do today?” Instead, you’ll have a roadmap that you can trust. This guidance saves you from wasted effort and helps you build confidence as you see progress unfold. The benefit is not just the physical change, but the assurance that you’re following a proven, effective system designed specifically for your needs.
Nutrition That Fuels and Transforms: For women weighing over 75kg, the key to success lies in balancing fat loss with adequate fuel for daily energy and performance. This plan teaches you how to eat in a way that creates results without leaving you drained. Instead of restrictive diets that cut out entire food groups, you’ll learn to use balanced meals that support your metabolism and keep you satisfied. Each nutrition strategy is realistic—you’ll work with accessible foods, simple portion guidelines, and flexible meal ideas. Over time, you’ll discover that eating for fat loss doesn’t mean eating less—it means eating right. By the end of Lean30, you’ll have developed a healthier relationship with food, learning how to make choices that keep you leaner, healthier, and energised in daily life.
Workouts That Build Strength and Confidence: Exercise is a crucial part of transformation, but it can feel intimidating when you don’t know where to start. Lean30 provides structured training routines that are challenging yet achievable, carefully adjusted for women over 75kg. These workouts focus on building strength, improving endurance, and boosting cardiovascular health while supporting fat loss. More importantly, they are progressive—you’ll feel yourself getting fitter and stronger as the days go by. This physical progress fuels confidence: you’ll start to move more easily, perform better, and believe in your own capabilities. By the end of the 30 days, you won’t just look different—you’ll feel different. Stronger, more capable, and more empowered.
A Foundation for Long-Term Success: The true value of Lean30 lies in the habits it creates. In 30 days, you’ll learn to structure your meals, move consistently, and fuel your body in a way that supports health and energy. These are not temporary tricks; they are habits that can last for life. By completing Lean30, you’ll reset your mindset and establish a new standard for yourself. This benefit is bigger than the physical transformation—it’s about laying the foundation for long-term success. With the tools and knowledge you gain in this programme, you’ll feel prepared to continue progressing, whether that means losing more weight, improving performance, or simply maintaining a healthier lifestyle. Lean30 is not the end of the journey—it’s the beginning of a healthier, stronger you.