Empower Your Mind. Elevate Your Body.
Health & Wellbeing Coaching for Mindful Transformation
Transform from within — because true wellness starts in the mind.
Health and wellbeing are inseparable — when one shifts, everything follows. I help you reconnect with your body, rebuild energy, and create balance that lasts. This isn’t about chasing perfection; it’s about realignment. Through mindful coaching and holistic strategies, I guide you to feel strong, centred, and fully alive again.
What Is Health & Wellbeing Coaching (by Coach Dre)
For me, Health & Wellbeing Coaching is not just a practice — it’s a way of helping people come home to themselves. Over the years, I’ve seen how easily we lose connection with our bodies and emotions while trying to keep up with life’s endless demands. True wellbeing begins when we slow down enough to listen, to understand what our body and mind are really asking for.
When I work with someone, I don’t give them a strict plan or a list of rules. Instead, we explore together what balance means for them — physically, mentally, and emotionally. Through honest conversation and mindful guidance, I help my clients recognise the patterns that hold them back and rediscover the habits that allow them to feel strong, energised, and peaceful again.
My role as a Health & Wellbeing Coach is not to fix you — because you are not broken. It’s to guide you back to your own strength, helping you cultivate awareness, clarity, and self-compassion. Together, we design practical strategies that fit your lifestyle: movement that feels joyful, nutrition that sustains you, mindset tools that calm and empower you.
At ProBodyStyling, my mission is to help you rebuild that sense of wholeness — to create a life that feels aligned, not forced. Health & wellbeing are not destinations; they’re daily practices of self-trust, presence, and conscious choice. When you reconnect with that truth, everything else begins to flow.
When someone decides to work with me, I know it often comes after months or even years of trying to find balance alone. You’ve probably read countless books, tried new routines, or followed every wellness trend — yet something still feels missing. My work begins right there, in that space between knowing what you “should” do and actually feeling aligned with it.
I don’t believe in rigid programmes or quick results. Instead, I focus on understanding your rhythm — how you think, how you feel, how your energy moves through your day. Together, we uncover what balance means for you, not what others say it should be.
My sessions are grounded in empathy and clarity. I listen deeply, ask the right questions, and guide you to reconnect with your own strength. Sometimes it’s through reframing a limiting belief; other times it’s through simple daily actions that slowly rebuild trust in yourself.
Health and wellbeing are not about perfection — they’re about presence. And when you begin to live with awareness, your choices, body, and emotions start to work together instead of against each other. That’s when transformation feels effortless, because it’s no longer forced — it’s simply who you’ve become.
Your wellbeing is not a luxury — it’s your foundation
From Awareness to Transformation — The Foundations of True Wellbeing
Health & Wellbeing Coaching only creates lasting change when it touches every part of who you are — mind, body, and emotion. At ProBodyStyling, my process is built on the principles of awareness, balance, and conscious action. We go beyond short-term fixes to work on the core pillars that sustain lifelong vitality: mindset alignment, emotional regulation, body awareness, sustainable habits, and self-trust. These are not abstract ideas; they are daily practices that, once integrated, transform how you live, feel, and lead yourself. By strengthening these foundations, you begin to experience a life that feels lighter, calmer, and deeply grounded — a life you don’t have to escape from.
Check out what clients say
“Andreea has done a superb job helping me deliver my goals. I wanted to slim down and build strength. Little tweaks in my diet and new workout routines had a massive impact in just 8 weeks.”
Peter Smith
CEO Cineflix
“My first encounter with Andreea was after a close friend of mine encouraged me to try one of her sessions. I arrived at the gym only to find my friend panting and near-collapse from exhaustion post workout. I began to wonder what on earth I got myself into!!! I am so glad I made the decision to train with Andreea. I’ve seen how hard work in the gym pays off!
Dr. Lilani Abeywickrama
“When I first met Andreea I had just been signed off after an Achilles tendon rupture. Within 8 weeks of training, despite starting with no strength in my left leg, my appearance had changed drastically. She rebuilt not only my strength but also my confidence. Many who see me now don’t realise where I started — all of this is down to Andreea.”
Kevin Allen
Director Havivah Limited
“Having played sports all my life, I was sceptical at first. But training with Andreea showed me the importance of a professionally structured programme. Her relentless drive pushes you past your limits, and the results are undeniable.”
Dr. Melvin Chua
UCL Cancer Institute, London
True transformation happens through clarity, structure, and consistency. My coaching process is designed to guide you step by step — from understanding your needs to integrating new habits and mindsets that last. Each stage builds upon the previous one, creating a personalised path that evolves with you. This is not a rigid programme but a collaborative journey built on trust, awareness, and accountability.
Through this process, you’ll gain a deeper understanding of your patterns, reconnect with your body, and learn to sustain emotional balance in everyday life. Every step is an invitation to return to yourself — calm, grounded, and fully present.
Health & Wellbeing Coaching is not about changing who you are — it’s about remembering the version of you that feels most alive. As we work together, you’ll begin to notice how clarity replaces confusion, how energy returns where exhaustion once lived, and how peace quietly takes the place of pressure.
This process is deeply individual, but the outcomes often share the same essence: more balance, more confidence, more ease. You’ll start making choices that feel natural instead of forced, and you’ll build a relationship of trust with your body and mind that lasts long after our sessions end.
Here’s what most clients experience through our work together:
- Greater mental clarity and emotional awareness
- Improved energy, focus, and quality of rest
- A calmer nervous system and stronger stress resilience
- Healthier, more intuitive habits that feel sustainable
- Renewed motivation and self-trust
- A deeper connection with your body and inner voice
- Genuine confidence that radiates from within
Ultimately, this isn’t about achieving a perfect lifestyle — it’s about creating a life that feels aligned, steady, and fulfilling. When you live from balance, everything around you begins to align with that same energy — your work, your relationships, your sense of self. That’s what true wellbeing really feels like.
Begin Your Journey — One Step at a Time
Book your Health & Wellbeing Consultation and let’s begin building your balance — one mindful step at a time.
You don’t need to have it all figured out. You simply need to begin. The path to balance, energy, and self-trust starts with a single decision — to make your wellbeing a priority. I’m here to guide you through that process with clarity, compassion, and structure, helping you reconnect with the strength and calm that have always been within you.
Ready to take that step?
Every transformation begins with a conversation. Whether you’re feeling stuck, overwhelmed, or just ready for something more, this is your invitation to pause, breathe, and take the first conscious step forward.