Building Strength from the Inside Out
Fitness Coaching for Confidence, Energy and Performance
With Coach Dre – Helping you move better, feel stronger, and achieve results that last.
Physical training is more than movement — it’s how I help you rise. I don’t just build bodies; I build resilience, strength, and unstoppable confidence. Through tailored coaching, I align your goals with intelligent training, recovery, and mindset mastery. Together, we’ll shape lasting results that empower you to perform, endure, and thrive.
What is a Fitness Coach?
A fitness coach is more than a personal trainer. While a trainer focuses primarily on exercises and routines, a fitness coach looks at the entire picture — your physical condition, mental resilience, nutrition, habits, recovery, and overall lifestyle. It’s about creating synergy between these elements, so that your effort translates into lasting transformation, not temporary results.
My role as a fitness coach is to help you understand your body — how it moves, how it responds, and what it truly needs to perform at its best. Every session has a purpose: to build strength, improve posture, correct imbalances, and enhance the way you move in daily life. But beyond the technical aspects, coaching is about teaching you how to sustain your progress. Together, we focus on mindset and education, so that you don’t just follow instructions — you learn how to make better choices for your body and your health.
Unlike one-size-fits-all fitness programmes, coaching is a partnership. It adapts to your rhythm, your goals, and your challenges. Whether you’re recovering from injury, training for performance, or simply wanting to feel more confident in your body, I design a plan that aligns with who you are and where you want to be.
At Pro BodyStyling, Fitness Coaching is a process of empowerment. It’s not about chasing numbers or trends — it’s about building the kind of strength that supports you in every part of your life. You won’t just train harder; you’ll train smarter, with purpose, direction, and results that last.
Fitness has been my language since I can remember — the way I connect mind, body, and purpose. Over the years, I’ve learned that true transformation doesn’t come from doing more, but from doing better. I created Pro BodyStyling to give people more than workouts and plans — to give them the structure, knowledge, and mindset to live stronger in every sense of the word.
As a WBFF Pro Fitness Athlete, certified coach, and founder of Pro BodyStyling, I bring a fusion of science, precision, and intuition into every programme I design. My background in biomechanics, nutrition, and performance psychology allows me to create systems that don’t just sculpt the body — they strengthen the person behind it. I believe that when your body functions at its best, everything else in your life follows.
When you train with me, you don’t get a one-size-fits-all plan. You get strategy, accountability, and the truth — delivered with intensity and care. I will teach you how to move efficiently, how to eat for performance, and how to stay consistent even when motivation fades. Every session is purposeful, every adjustment is intentional, and every result is earned together.
My clients describe my coaching as challenging but deeply rewarding. Because I don’t just train muscles — I train discipline, focus, and resilience. If you’re ready to move beyond routine and into transformation, I’m here to guide you every step of the way.
Structured Programmes. Real Progress. Lasting Change.
Pro BodyStyling Fitness Coaching & Transformation Packages
Every body is different, and every goal deserves a plan that works. At Pro BodyStyling, my fitness programmes are designed to fit your lifestyle, schedule, and performance level — whether you want flexibility, accountability, or complete transformation. Choose your path and start building lasting strength today.
Precision. Discipline. Transformation.
1:1 TRANSFORMATION EXPERIENCE
Progress that fits real life. My coaching blends intelligent training, simple nutrition, and recovery habits with weekly accountability, so change feels steady and sustainable. We build strength, confidence, energy and calm without burnout—clear plans, efficient sessions, focused support that adapts to you for consistent results, every step of the way.
Stay Consistent. Stay Accountable.
MONTHLY PERSONAL TRAINING
Monthly Personal Training is your space for structure, support, and sustainable progress. Designed to adapt around your life, it delivers flexibility without compromise, balancing focus and freedom. You’ll stay motivated, challenged, and confident through expert guidance, measurable results, and consistent accountability that keeps your goals moving forward.
Push Harder. Perform Smarter.
10-WEEK
PERFORMANCE PROGRAMME
The 10-Week Performance Programme is for those who demand more from training. Precision, progression, and recovery come together to elevate performance and endurance. Every workout has purpose. You’ll move efficiently, think clearly, and perform with strength, speed, and resilience that lasts
Reset. Recharge. Rebuild.
8-WEEK
BODY REBOOT
The 8-Week Body Reboot restores balance, energy, and confidence. It’s a guided reset for body and mind—perfect after stress, fatigue, or time away from training. We rebuild foundations through movement, structure, and awareness, helping you reconnect with your body
Fast Results. Long-Term Habits.
6-WEEK
KICKSTART PROGRAMME
The 6-Week Kickstart is your reset button—short, sharp, and highly effective. Designed to deliver rapid, visible results, it rebuilds discipline, confidence, and structure. You’ll experience progress quickly and learn how to sustain it through efficient workouts, targeted nutrition, and mindset growth
Check out what clients say
“Andreea has done a superb job helping me deliver my goals. I wanted to slim down and build strength. Little tweaks in my diet and new workout routines had a massive impact in just 8 weeks.”
Peter Smith
CEO Cineflix
“My first encounter with Andreea was after a close friend of mine encouraged me to try one of her sessions. I arrived at the gym only to find my friend panting and near-collapse from exhaustion post workout. I began to wonder what on earth I got myself into!!! I am so glad I made the decision to train with Andreea. I’ve seen how hard work in the gym pays off!
Dr. Lilani Abeywickrama
“When I first met Andreea I had just been signed off after an Achilles tendon rupture. Within 8 weeks of training, despite starting with no strength in my left leg, my appearance had changed drastically. She rebuilt not only my strength but also my confidence. Many who see me now don’t realise where I started — all of this is down to Andreea.”
Kevin Allen
Director Havivah Limited
“Having played sports all my life, I was sceptical at first. But training with Andreea showed me the importance of a professionally structured programme. Her relentless drive pushes you past your limits, and the results are undeniable.”
Dr. Melvin Chua
UCL Cancer Institute, London
Start Strong. Build Smart. Transform for Life.
Every great transformation begins with mastering the basics. The Pro BodyStyling Foundational Programmes are designed for those starting their fitness journey or returning after a break — structured to help you build strength, coordination, and confidence step by step. Each workout focuses on safe, effective movements that reshape your body, re-energise your metabolism, and strengthen your mindset.
My approach combines functional strength, endurance, and mobility with personalised nutrition and recovery guidance. You’ll learn how to move correctly, fuel your body with purpose, and build habits that support lifelong health. Whether your goal is to lose weight, gain muscle, or simply feel stronger and more in control of your body, these programmes lay the foundation for long-term success.
Let’s Redefine What Your Body Can Do
Book your consultation today and take the first step toward lasting transformation.
Fitness isn’t just about looking strong — it’s about feeling powerful, focused, and connected to your body in a way that supports every part of your life. My role as your fitness coach is to guide you beyond the surface: to help you move better, train smarter, and build strength that fuels real confidence and vitality.
Ready to take that step?
This is your moment to go beyond limitations and rediscover what you’re truly capable of. Together, we’ll create a plan built on precision, accountability, and progress — not perfection. Each session, each adjustment, and each victory will bring you closer to your strongest, most confident self.