Motivation is an essential foundation in all areas of physical activity, from elite
performance to casual exercise.
Most people think ‘more is better’, so this means that the more motivated a person is, the more engaged or effective the performance will be.
This seminar is aiming to make the attendees understand how alternative motivation approaches and processes will impact overall behaviour.
A deeper understanding of motivation in exercise and performance settings can lead to innovative strategies that can lead to optimal performance and engagement
