“Say No To Jet-Lag” is the ultimate guide to Surviving Long Haul Flights and massively reducing the jet-lag effects. Everything you need to know about jet-lag, body clock, shifting to different time zones, natural ways of treating the effects and faster adjusting to the new time zone. Useful tips for before & while you travel and when you land. If you are a frequent flyer or a natural jet-setter this guide should constantly be in your i-poket.
