Guiding You Beyond Limits
Coaching at Pro BodyStyling
Personalised Coaching for Body, Mind & Life Transformation
At Pro BodyStyling, my coaching is more than guidance — it’s a true partnership. I combine advanced training principles, mindset mastery, and holistic health strategies to help you grow from the inside out. I don’t offer quick fixes; I guide you to lasting transformation, resilience, confidence, and powerful alignment with your highest potential.
What Coaching Means at Pro BodyStyling
At Pro BodyStyling, coaching is more than simply giving instructions or setting goals—it is about building a partnership based on trust, accountability, and empowerment. Coaching is a process that creates space for growth, clarity, and transformation, helping you see not only who you are today but who you are capable of becoming.
Unlike traditional training or generic advice, coaching here is tailored to you as a whole person. We work together to uncover your strengths, identify limiting beliefs, and create strategies that align with your personal values and lifestyle. It’s about providing the tools, structure, and support you need to break free from old patterns and step confidently into your potential.
For us, coaching is not about quick fixes—it’s about lasting change. It is the difference between following instructions for a short-term result and learning how to transform your body, mind, and life in ways that will serve you forever.
At Pro BodyStyling, our philosophy is rooted in the belief that true transformation happens when the mind, body, and spirit are aligned. Fitness alone cannot create fulfilment. Nutrition alone cannot build resilience. And mindset alone cannot deliver long-term results. Real, lasting change requires a holistic approach that addresses every dimension of who you are.
That is why our coaching is built on three interconnected pillars:
Different Paths, One Goal: Lasting Transformation
Coaching That Meets You Where You Are
From clarity in life to peak performance in business, from fitness breakthroughs to holistic wellbeing, our coaching covers every dimension of personal growth.
At Pro BodyStyling, we know that no two journeys are the same. That’s why our coaching services are designed to meet you exactly where you are and guide you toward where you want to be. Whether your focus is career success, physical strength, emotional balance, or complete lifestyle redesign, each programme is tailored to your unique needs. With a holistic approach that blends mindset, training, nutrition, and wellness, we offer coaching that creates not just change, but lasting transformation.
Fitness Coaching – Strength, Energy and Confidence
Many people start their fitness journey with the desire to lose weight or tone up, but quickly realise that what they really need is structure, guidance, and accountability. Without a clear plan, motivation fades and results stall. That’s where fitness coaching at Pro BodyStyling makes all the difference.
As your coach, I design programmes that go beyond the surface. We focus on functional training, mobility, strength, and endurance—building a body that not only looks good but also feels strong, agile, and resilient. Every plan is tailored to your fitness level, lifestyle, and goals, ensuring you progress safely and effectively.
With fitness coaching, you will gain more than a workout routine—you will gain the energy to enjoy your life fully, the discipline to stay consistent, and the confidence that comes from seeing real results. This is about creating a healthier, stronger you that thrives both in and out of the gym.
Holistic Health Coaching – Aligning Mind, Body and Spirit
True health is more than the absence of illness; it is the presence of balance, vitality, and inner peace. Many people struggle because they only focus on one area—diet, exercise, or stress—without addressing the deeper connection between them. Holistic health coaching bridges this gap by treating you as a whole person.
At Pro BodyStyling, I integrate physical training, personalised nutrition, stress management, and mindset work into one complete system. By looking at sleep patterns, energy levels, emotional wellbeing, and lifestyle choices, we uncover the root causes of imbalance and create a plan that restores harmony.
Through this approach, clients experience more than physical transformation—they discover mental clarity, stronger immunity, improved energy, and renewed joy in everyday life. Holistic health coaching is about helping you feel grounded, connected, and empowered to live as the best version of yourself.
Business Coaching – Achieve Success Without Sacrificing Balance
In today’s fast-paced world, many professionals and entrepreneurs chase success at the expense of their health, relationships, and peace of mind. Stress, burnout, and constant pressure often become the hidden costs of achievement. Business coaching at Pro BodyStyling is designed to break this cycle and show you how success and wellbeing can exist together.
As your coach, I help you identify where your habits, mindset, and routines may be holding you back. Together, we build strategies for productivity, leadership, and decision-making that are grounded in balance. We also integrate wellness principles—such as energy management, stress reduction, and lifestyle design—so your business growth supports your personal health, not undermines it.
The result is not just professional progress but personal transformation. With business coaching, you will lead with clarity, perform at your highest level, and enjoy a sense of fulfilment that extends beyond your career. Success becomes sustainable when it is built on balance, resilience, and authenticity.
Weight Loss Coaching – Sustainable Results, Not Quick Fixes
Many people have tried countless diets, exercise plans, and “miracle” solutions, only to end up back where they started. Frustration builds when weight loss feels temporary and unsustainable. At Pro BodyStyling, we approach weight loss differently—it’s not about restriction, but about transformation from the inside out.
With weight loss coaching, I create a plan tailored to your body, lifestyle, and goals. We use proven strategies that combine personalised nutrition, effective training, and mindset shifts to help you build habits that last. Instead of focusing on short-term results, we work on long-term solutions—retraining your metabolism, balancing your hormones, and giving your body what it truly needs to thrive.
Clients who commit to this process not only lose weight but also gain energy, confidence, and a renewed sense of control over their lives. Weight loss coaching is about more than numbers on the scale—it’s about reclaiming your health and building a lifestyle where results stay with you for good.
Wellness Coaching – Finding Balance in a Busy World
Modern life can be overwhelming, with constant demands pulling us in multiple directions. Many people struggle to find time for themselves, leading to stress, fatigue, and disconnection from what truly matters. Wellness coaching at Pro BodyStyling offers a way to restore harmony and balance in your daily life.
Together, we look at your routines, habits, and wellbeing practices, identifying where small but powerful changes can make the biggest difference. From managing stress and improving sleep to cultivating mindfulness and healthy boundaries, I provide strategies that fit naturally into your lifestyle.
Wellness coaching isn’t about perfection—it’s about progress. It’s about learning to nurture your physical, emotional, and mental health in ways that support who you are and what you want to achieve. With this approach, you will feel more energised, more grounded, and more in control of your life. Wellness coaching helps you find balance in a busy world and turn wellbeing into a way of living.
Health & Wellbeing Coaching – Building Energy and Vitality
Health is the foundation of everything we do—yet it is often the first thing we neglect. Many people ignore warning signs like fatigue, poor digestion, or constant stress until they become serious challenges. Health & Wellbeing coaching at Pro BodyStyling is designed to help you restore balance and create a strong, vibrant foundation for life.
Through a holistic approach that includes personalised nutrition, tailored fitness, and lifestyle guidance, I work with you to address the root causes of imbalance. We focus on improving digestion, boosting energy, supporting immunity, and creating daily routines that keep you thriving long-term.
The goal is not just to feel better for a moment but to develop the resilience and vitality to live fully every day. With Health & Wellbeing coaching, you will learn how to align your habits with your goals, so health becomes something you maintain effortlessly. This is about investing in yourself, building energy, and creating a body and mind that support the life you want to live.
Performance Coaching – Unlocking Your Highest Potential
High achievers know that success requires more than talent—it demands discipline, resilience, and consistency. Yet even the most motivated individuals can hit plateaus, lose focus, or struggle to balance ambition with wellbeing. Performance coaching at Pro BodyStyling is designed to help you push past limitations and unlock your highest potential.
Together, we develop strategies that strengthen both your body and your mind. This includes goal setting, accountability systems, productivity routines, and training methods that sharpen your focus and enhance your physical performance. Whether you’re an athlete, entrepreneur, or professional aiming for the next level, performance coaching gives you the tools to operate at your best.
The difference lies in the holistic approach: we don’t just work on output, but also on recovery, mindset, and sustainability. Clients walk away not only performing at a higher level but also feeling stronger, clearer, and more balanced. Performance coaching is about achieving greatness without losing yourself in the process.
With so many coaching options available, you may wonder—why choose Pro BodyStyling? The answer lies in the unique blend of expertise, personalisation, and results-driven support that defines our approach.
First, every coaching journey is tailored. There are no generic templates or cookie-cutter solutions. We take the time to understand your goals, lifestyle, challenges, and values, then design a programme that fits seamlessly into your life. This ensures that your transformation is realistic, sustainable, and aligned with who you are.
Second, Pro BodyStyling combines international expertise with a holistic perspective. Founded by Andreea Tina (Coach Dre)—WBFF Pro Athlete and Certified Life, Business, Fitness, and Health Coach—our coaching integrates fitness, nutrition, mindset, and wellness into one cohesive system. It’s not just about looking better, but about feeling stronger, clearer, and more empowered.
Finally, we are committed to results that last. Many clients come to us after trying quick fixes that failed. At Pro BodyStyling, we focus on building habits, resilience, and balance so that the results you achieve stay with you for life.
Choosing Pro BodyStyling means choosing more than a coach—it means choosing a partner dedicated to your long-term success, health, and happiness.
Check out what clients say
“Andreea has done a superb job helping me deliver my goals. I wanted to slim down and build strength. Little tweaks in my diet and new workout routines had a massive impact in just 8 weeks.”
Peter Smith
CEO Cineflix
“My first encounter with Andreea was after a close friend of mine encouraged me to try one of her sessions. I arrived at the gym only to find my friend panting and near-collapse from exhaustion post workout. I began to wonder what on earth I got myself into!!! I am so glad I made the decision to train with Andreea. I’ve seen how hard work in the gym pays off!
Dr. Lilani Abeywickrama
“When I first met Andreea I had just been signed off after an Achilles tendon rupture. Within 8 weeks of training, despite starting with no strength in my left leg, my appearance had changed drastically. She rebuilt not only my strength but also my confidence. Many who see me now don’t realise where I started — all of this is down to Andreea.”
Kevin Allen
Director Havivah Limited
“Having played sports all my life, I was sceptical at first. But training with Andreea showed me the importance of a professionally structured programme. Her relentless drive pushes you past your limits, and the results are undeniable.”
Dr. Melvin Chua
UCL Cancer Institute, London
At Pro BodyStyling, coaching is a structured yet flexible process designed to meet you where you are and guide you step by step toward your goals. Every journey begins with a personal consultation, where we explore your current lifestyle, challenges, and ambitions. This clarity session helps us understand what matters most to you and how we can design the right path forward.
Next, we create a tailored plan that integrates training, nutrition, and mindset strategies. No two clients are the same—your programme is personalised to your goals, whether that means building strength, losing weight, improving wellbeing, or achieving peak performance.
Coaching is then delivered through regular sessions and check-ins. Depending on your package, this may include one-to-one coaching, online support, or immersive retreats. Each session is designed to push you forward, while adjustments ensure that your programme evolves with you.
Most importantly, we focus on accountability and consistency. Transformation doesn’t happen overnight, but with the right guidance and structure, progress becomes inevitable. Our role is to keep you motivated, on track, and fully supported at every stage of your journey.
Start Your Transformation Today
Book your consultation today and let’s create the path to your best self.
Coaching isn’t about quick fixes—it’s about lasting change that reshapes your body, mind, and life. At Pro BodyStyling, we believe everyone has the power to unlock strength, confidence, and balance. All it takes is the decision to start.
Ready to take that step?
Whether through one-to-one coaching, personalised online programmes, or immersive retreats, your transformation begins here.